Cold Weather Riding

It can be very exhilarating to get out and ride your bike in the crisp, cold, wintery weather. It can also be a finger freezing fright. Here are some tips to avoid the latter.

• Head
Glasses will help keep your eyes from tearing in the cold wind. Sunglasses may also be needed as the sun can reflect on snow. A balaclava can protect much of your face, giving you the option of covering your nose and mouth if desired, and also covering your neck from air going down your jacket. Keep in mind that your helmet may need adjusting.
• Body
Your jacket is the easiest piece to regulate your body temperature if the outside temperature varies, or you're putting in extended hard efforts followed by light efforts. Having vents in the back and under arms will allow cool air to prevent overheating and also to evaporate moisture. Although a regular jacket can work in a pinch, jackets specifically designed for riding have longer sleeves to compensate for the arm extended riding position, and snug fitting sleeves, neck, and waist prevent wind from stealing away warmth, but still manage moisture buildup.
• Hands
Probably one of the most difficult parts to keep warm, primarily because you have to maintain some dexterity to manipulate your brakes and shifters; another reason to consider single speed for cold weather riding. Your gloves should not be too tight or short around the fingers. Gloves that breathe, preventing moisture buildup will help maintain insulation, and also keep your hands from feeling slick. Consider 3 finger or lobster claw gloves, or mittens if you need not shift.
• Feet
The biggest mistake people make is putting on thicker socks, and cramming them into the same shoes. Thicker socks, especially wool or fleece do help, but the trick is to make sure your shoes are not tight. Constricted feet aren't able to get as much warm blood flowing, and also lack insulating air. Insulated booties covering your shoes can also help keep in warmth, and wetness out, but often also cause excessive moisture buildup. If you buy special winter cycling shoes, consider getting them a size or two larger than normal to allow more room inside for socks. If you still have difficulties, there are battery powered heated shoes.